![]() ![]() We hope that this article has been useful in answering some of your questions about this condition. If you’ve been experiencing pain in your elbow, it may be tennis elbow. Otherwise, you might make the condition worse. Give your tendon ample time to rest and heal. The important thing to remember is to not rush your recovery. How closely you follow your doctor’s orders and how intense the pain you felt was are some of the factors that should be taken into account. The road to recovering from tennis elbow may take weeks, months, or even years. It depends on a lot of factors and each individual case. Shop our bundles now Shop Now How long does tennis elbow last? Rub in the tape to activate the adhesive.Anchor the tape just below the bony prominence and apply 50% tension on the tails. ![]() Measure and cut a short piece of tape and make it into a Y-strip.Put the wrist on stretch and put about 15-25% tension on the tape.As you apply the tape, position the donut hole right above the lateral epicondyle. Then, take note of the bony prominence on your elbow.Next, make a donut hole in one of the ends of the tape.Measure your kinesiology tape that should span from the lateral epicondyle and a little bit beyond the wrist.Here are the steps to help alleviate the discomfort from tennis elbow: Learn the answers to some frequently asked questions as well as the guidelines for applying tension - which will be handy for the following section! If you’re new to kinesiology taping, you can read more about it on our blog. It’s also elastic and moves as you move, not restricting your range of motion. Kinesiology taping could help alleviate some of the discomforts that you feel from tennis elbow. Tennis elbow, or lateral epicondylitis, is a condition that causes tennis players to have pain in their elbows when they are swinging a tennis racket. Kinesiology taping protocol for tennis elbow Going to a doctor or physical therapist may help you get assessed properly and get recommendations for strengthening and stretching exercises that you can do to help with your tennis elbow. ![]() Exercising your hand and wrist gently may not hurt, but check with your doctor to be sure. Cardio exercises help you maintain good circulation and help with the healing process of your body. However, you should use these drugs with caution since they may cause side effects like bleeding and ulcers. ![]() Take an over-the-counter anti-inflammatory drug (such as ibuprofen, naproxen, or aspirin) to help ease the discomfort and swelling. It relieves pressure from the tennis elbow by supporting muscle groups in your wrist and hand that are weak from overuse. An elbow strap is worn across the base of your palm and attached around your forearm. Additionally, since the tape is elastic and moves as you move, your range of motion will not be as restricted compared to when you’re using braces and wraps. Applying kinesiology tape to your tennis elbow will help alleviate some of the discomforts that you feel. Apply ice or a cold pack to the painful area for 20 to 30 minutes several times a day for 2 to 3 days, or until the pain is gone. What is the best treatment for tennis elbow?įor people with tennis elbow, home treatment can help relieve your pain and speed up your return to tennis.
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